Here is quote from Ray Griggs’ great book The Tao of Zen which I think describes what excellent qigong practice is.
“Balance is really balancing, not a static state but a dynamic process. It is a condition of perpetual arriving, of continual changing that is always adjusting to the shifting flow of circumstances. When Balancing becomes a reflexive reaction rather than a considered response, it is experienced as a stillness in the center of movement.”
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