Monthly Archives: May 2012

Qigong 18 Forms


This guy is excellent!

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Is less more in qigong? Let the debate begin!


It occurred to me the other day that many beginning Qigong students are very concerned with learning a myriad of qigong forms! I think this may be a mistake. The masters that I studied with always agreed that less is more. In other words it’s better to learn one or two sets and learn them really well, concentrating on proper form and engaging the inner feelings and imagination (mind body connection). Some old masters would have one practice that they would practice every day concentrating on proper form to achieve desired results. What do you think?

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